{"id":1935,"date":"2015-12-29T10:54:32","date_gmt":"2015-12-29T05:24:32","guid":{"rendered":"http:\/\/atuljha.com\/blog\/?p=1935"},"modified":"2015-12-31T13:47:57","modified_gmt":"2015-12-31T08:17:57","slug":"random-thoughts-on-depression","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2015\/12\/29\/random-thoughts-on-depression\/","title":{"rendered":"Random Thoughts: On Depression"},"content":{"rendered":"

\"IMG_20150704_164518\"<\/p>\n

Woke up & read this\u00a0r\/linux<\/a> thread \u00a0where\u00a0Ian Murdock<\/a> [Debian Linux project founder] tweets are mentioned. Ian says he is committing suicide<\/a>. \u00a0I will be more than happy if these tweets turn out to be hoax or coming from someone else who gained control of his Twitter account.<\/p>\n

This incident got me thinking about one of the biggest issue we all have gone through in our life i.e depression. \u00a0We can easily track number of well known faces we have lost because of going in depression.<\/p>\n

These are some advice I got when I was in depression, most of these worked:<\/p>\n

    \n
  1. Don’t just stay alone, talk to parents\/friends.<\/li>\n
  2. This will pass, its just a phase<\/li>\n
  3. Listen to some good music<\/li>\n
  4. Exercise & meditate<\/li>\n
  5. Avoid alcohol & eating junk<\/li>\n
  6. Travel, connect, eat, meet, see newer part of this world.<\/li>\n<\/ol>\n

    How did you fight with your depression & came out from it?<\/p>\n

    Update :\u00a0Ian Murdock is no more<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Woke up & read this\u00a0r\/linux thread \u00a0where\u00a0Ian Murdock [Debian Linux project founder] tweets are mentioned. Ian says he is committing suicide. \u00a0I will be more than happy if these tweets turn out to be hoax or coming from someone else who gained control of his Twitter account. This incident got me thinking about one of … <\/p>\n

    Continue reading “Random Thoughts: On Depression”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/1935"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":3,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1939,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/1935\/revisions\/1939"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}