{"id":1980,"date":"2016-01-25T00:03:52","date_gmt":"2016-01-24T18:33:52","guid":{"rendered":"http:\/\/atuljha.com\/blog\/?p=1980"},"modified":"2016-01-25T00:08:50","modified_gmt":"2016-01-24T18:38:50","slug":"random-thoughts-food-life","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2016\/01\/25\/random-thoughts-food-life\/","title":{"rendered":"Random Thoughts: Food & Life"},"content":{"rendered":"

\"11\"<\/p>\n

I have been experimenting with what I have been eating for past 60 days. \u00a0I am adding \u00a0list of same & its outcome.<\/p>\n

    \n
  1. Lots of fruits.<\/li>\n
  2. Eggs in breakfast & sprouts in dinner.<\/li>\n
  3. Heavy lunch rice\/chapatti & some lentils.<\/li>\n
  4. Beer 1.5 L\/Week from one or the other microbrewery in bangalore.<\/li>\n
  5. One death by chocolate from corner house weekly.<\/li>\n
  6. A glass of green tea.<\/li>\n
  7. A bottle of Red Wine\/Month<\/li>\n<\/ol>\n

    The trick: I have turned into calorie manic & making sure i do not cross 1400 calorie a day so if am having beer that is my dinner or ice cream. I am using this app<\/a> [Its not 100% accurate]<\/p>\n

    Walking & Exercise: I try to spend 2-3 km walk daily & 30-35 minutes cardio.<\/p>\n

    I got this Basis<\/a>\u00a0health tracker\/watch to monitor my sleep patterns, steps I walked, heart rate.<\/p>\n

    Outcome:<\/p>\n

      \n
    1. Lost 6 kg in 60 days.<\/li>\n
    2. Getting much better sleep [ REM]<\/li>\n
    3. More energetic & refreshed<\/li>\n
    4. More happy & calm<\/li>\n<\/ol>\n

      PS: I am no health expert or dietician, I just wanted to hack my health & this is what i did. This worked for me, if you have similar story feel free to share. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

      I have been experimenting with what I have been eating for past 60 days. \u00a0I am adding \u00a0list of same & its outcome. Lots of fruits. Eggs in breakfast & sprouts in dinner. Heavy lunch rice\/chapatti & some lentils. Beer 1.5 L\/Week from one or the other microbrewery in bangalore. One death by chocolate from … <\/p>\n

      Continue reading “Random Thoughts: Food & Life”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/1980"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=1980"}],"version-history":[{"count":3,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/1980\/revisions\/1984"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}