{"id":2163,"date":"2016-09-04T13:42:30","date_gmt":"2016-09-04T08:12:30","guid":{"rendered":"http:\/\/atuljha.com\/blog\/?p=2163"},"modified":"2016-09-04T20:46:53","modified_gmt":"2016-09-04T15:16:53","slug":"learning-after-turning-30-some-lessons-life-forward","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2016\/09\/04\/learning-after-turning-30-some-lessons-life-forward\/","title":{"rendered":"Learning after turning 30+ some lessons & life forward."},"content":{"rendered":"

\"IMG_0607\"<\/p>\n

I celebrated my 30 birthday last month & yes, I am three decades old now. <\/span><\/p>\n

Few of the lessons were learnt willingly but most of them forcefully imposed\/taught the hard way.<\/strong><\/p>\n

 <\/p>\n

    \n
  1. \u00a0Family comes first<\/span><\/li>\n
  2. Avoiding alcohol can do magic to your health<\/span><\/li>\n
  3. Run & exercise regularly for better physical and mental health<\/span><\/li>\n
  4. Keep your heart open.Let love seek you instead of running after it<\/li>\n
  5. Distinguish between great mentors and teachers. keep \u00a0upgrading yourself time to time<\/li>\n
  6. Be very careful of what you read and what you learn out of that. And needless to say, the source.<\/li>\n
  7. A daily to-do list to be practiced on a hard form. Once a task is accomplished, strike it off the list.<\/li>\n
  8. Being empathetic to others for your mind and heart to be at peace.<\/li>\n
  9. Most of the things around us are temporary including current state of mind, the weather, our pains. Permanent decisions should not be made giving importance to temporary things.<\/li>\n
  10. Pen down everyday about anything and everything. Mastering the art will take time but venting out thoughts on the paper brings sanity.<\/span><\/li>\n
  11. Don’t be ashamed of taking feedback from those whom you respect for your own development.<\/li>\n
  12. Life is no cake walk. Failures\/Criticism\/Happiness, all of them are a part and parcel of the deal called life, stay equanimous.<\/li>\n
  13. \u00a0Rectify your eating habits to stay disease free.<\/span><\/li>\n
  14. Watch and observe patiently at times. Fighting everything doesn’t help always.<\/li>\n
  15. Learn one new activity\/skill every month. It can be painting, dancing, or even a foreign language.<\/li>\n
  16. Having a huge circle is great but make a \u00a0few friends who accept you the way you are.<\/li>\n
  17. Happiness is a state of mind & requires thinking beyond materialistic world.<\/li>\n<\/ol>\n

    Some learnings to follow this year.<\/strong><\/p>\n

      \n
    1. 6-7 hours of daily sleep<\/li>\n
    2. At least one day in a week without Internet<\/li>\n
    3. Adding more salads & vegetables to daily meals<\/li>\n
    4. Talk only when required<\/li>\n
    5. Spending more time with self<\/span><\/li>\n
    6. Finish watching every season of Star Trek<\/li>\n
    7. Spending less time on social media & being careful of what to broadcast<\/li>\n
    8. Getting into the habit of daily reading that we have been procrastinate.<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      This blog is inspired from \u00a0<\/span>Madhav’s<\/span><\/a>\u00a0 post.<\/span><\/p>\n

      \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      I celebrated my 30 birthday last month & yes, I am three decades old now. Few of the lessons were learnt willingly but most of them forcefully imposed\/taught the hard way.   \u00a0Family comes first Avoiding alcohol can do magic to your health Run & exercise regularly for better physical and mental health Keep your … <\/p>\n

      Continue reading “Learning after turning 30+ some lessons & life forward.”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[43],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/2163"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":4,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/2163\/revisions\/2168"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}