{"id":2177,"date":"2016-11-06T18:29:46","date_gmt":"2016-11-06T12:59:46","guid":{"rendered":"http:\/\/atuljha.com\/blog\/?p=2177"},"modified":"2016-11-06T19:16:33","modified_gmt":"2016-11-06T13:46:33","slug":"random-thoughts-weight-loss-and-all","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2016\/11\/06\/random-thoughts-weight-loss-and-all\/","title":{"rendered":"Random thoughts: Weight loss and all."},"content":{"rendered":"

Before you go further, this post is not about Keto diet or Crossfit.<\/p>\n

\"img_0901\"<\/p>\n

Losing weight requires:<\/p>\n

    \n
  1. Running daily say 1-2 km.<\/li>\n
  2. Avoiding Sugar\/Rice.<\/li>\n
  3. Giving up on alcohol\/soda.<\/li>\n
  4. A goodnight sleep 6-8 hrs.<\/li>\n
  5. \u00a0Eating boiled veg or sprouts post 7 pm.<\/li>\n
  6. Having a 30 minutes light workout in gym followed by 20 mins abs exercise.<\/li>\n
  7. Having company of fit friends who keep motivating you to stay healthy.<\/li>\n
  8. Having more fruits & dry fruits minus cashew in daily intake.<\/li>\n
  9. Having more faith & love for yourself than rest.<\/li>\n<\/ol>\n

    I have lost 18 kg since February following the above mentioned steps.\u00a0<\/em><\/strong><\/p>\n

    Motivation: 4 people get credit for this my current boss Anand Babu<\/a>\u00a0 \u00a0 my previous boss Ajay Shah<\/a>\u00a0 & one of my close friends[we are no more in touch] & Razique<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Before you go further, this post is not about Keto diet or Crossfit. Losing weight requires: Running daily say 1-2 km. Avoiding Sugar\/Rice. Giving up on alcohol\/soda. A goodnight sleep 6-8 hrs. \u00a0Eating boiled veg or sprouts post 7 pm. Having a 30 minutes light workout in gym followed by 20 mins abs exercise. Having … <\/p>\n

    Continue reading “Random thoughts: Weight loss and all.”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[43],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/2177"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":5,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/2177\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}