{"id":3183,"date":"2018-11-30T04:53:12","date_gmt":"2018-11-30T04:53:12","guid":{"rendered":"http:\/\/atuljha.com\/blog\/?p=3183"},"modified":"2018-12-04T01:28:06","modified_gmt":"2018-12-04T01:28:06","slug":"the-sensational-six","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2018\/11\/30\/the-sensational-six\/","title":{"rendered":"The sensational six"},"content":{"rendered":"<p>In his book &#8220;driven to distraction at work&#8221;, the author talks about 6 ingredients to our well being.<\/p>\n<p>* Sleep<br \/>\n* Nutrition<br \/>\n* Exercise<br \/>\n* Meditation<br \/>\n* Stimulation (Engaging in learning something unique: a language, an art)<br \/>\n* Connection (Meeting loved ones, friends regularly.)<\/p>\n<p>Many books are already written on the same subject. We have been taught about all these since we were toddlers.<\/p>\n<p>In the end, it comes down to building a system to have it added to our daily ritual. The happy and successful ones have these added in their daily virtues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In his book &#8220;driven to distraction at work&#8221;, the author talks about 6 ingredients to our well being. * Sleep * Nutrition * Exercise * Meditation * Stimulation (Engaging in learning something unique: a language, an art) * Connection (Meeting loved ones, friends regularly.) Many books are already written on the same subject. We have &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2018\/11\/30\/the-sensational-six\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The sensational six&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,100,3],"tags":[488],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3183"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=3183"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3183\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3183\/revisions\/3184"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=3183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=3183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=3183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}