In his book “Driven to distraction at work” the author mentions personal psychology. What he means is that how can we live happy, meaningful life.<\/p>\n
These are some points he mentions:<\/p>\n
1. Work with emotional grain. It can be working alone or in a team. It can be at a coffee shop or a cubical. You have to find out.<\/p>\n
2. Try to identify your hot buttons. What annoys you? It can be people, situation. Be aware of it.<\/p>\n
3. Play armchair psychologist. Try to understand your bias, prejudice and past incident. Are they affecting in your decision-making process or dealing with a situation.<\/p>\n
4. What keeps you going. Is it a glass of coffee or Mozart’s music. What you love doing. Once you will find it, every single day of your life will become more meaningful.<\/p>\n
5. Seek and accept help. Understand your limits and reality. You are living in a community with more people around. Some of them have domain expertise, seek their advice and help when needed.<\/p>\n
I find this impossible, our mind is a fickle mind. How can we be equanimous in every situation?<\/p>\n
What would be your advice?<\/p>\n","protected":false},"excerpt":{"rendered":"
In his book “Driven to distraction at work” the author mentions personal psychology. What he means is that how can we live happy, meaningful life. These are some points he mentions: 1. Work with emotional grain. It can be working alone or in a team. It can be at a coffee shop or a cubical. … <\/p>\n