{"id":3419,"date":"2019-03-27T05:20:32","date_gmt":"2019-03-27T05:20:32","guid":{"rendered":"http:\/\/atuljha.com\/blog\/?p=3419"},"modified":"2019-03-27T05:20:32","modified_gmt":"2019-03-27T05:20:32","slug":"technique","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2019\/03\/27\/technique\/","title":{"rendered":"Technique"},"content":{"rendered":"\n<p>I have been a longtime worshiper of process, grit, and perseverance. In my naive understanding, I had this belief I that I can achieve anything with the ingredients mentioned above. <\/p>\n\n\n\n<p>I had to do the rethinking last week after chatting with my friends on my pace and heart rate. On reading more I realized I was running regularly by virtue of process, grit, and perseverance. At the same time, I was getting hurt and screwing up by heart. <\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Thanks to <a href=\"https:\/\/twitter.com\/brown_bellz?ref_src=twsrc%5Etfw\">@brown_bellz<\/a> for reminding me about heart rate during runs. <a href=\"https:\/\/twitter.com\/jayshreeanand?ref_src=twsrc%5Etfw\">@jayshreeanand<\/a> and <a href=\"https:\/\/twitter.com\/mehulved?ref_src=twsrc%5Etfw\">@mehulved<\/a> said the same. \ud83d\ude43\ud83d\ude4f<\/p>&mdash; Atul Jha (@koolhead17) <a href=\"https:\/\/twitter.com\/koolhead17\/status\/1109683518139830273?ref_src=twsrc%5Etfw\">March 24, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n\n<p>I am much better now, I am following the guidance and after cutting down the speed and monitoring the pace. I am enjoying my run more.<\/p>\n\n\n\n<p>My learning: I need to bring technique as well to my life for long-run success.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been a longtime worshiper of process, grit, and perseverance. In my naive understanding, I had this belief I that I can achieve anything with the ingredients mentioned above. I had to do the rethinking last week after chatting with my friends on my pace and heart rate. On reading more I realized I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2019\/03\/27\/technique\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Technique&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[573],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3419"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=3419"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3419\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3419\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=3419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=3419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=3419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}