{"id":3462,"date":"2019-04-11T06:43:44","date_gmt":"2019-04-11T01:13:44","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=3462"},"modified":"2019-04-11T06:43:44","modified_gmt":"2019-04-11T01:13:44","slug":"overthinking","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2019\/04\/11\/overthinking\/","title":{"rendered":"Overthinking"},"content":{"rendered":"\n<p>Overthinking is a cause of depression.  We end up imagining situations which have not happened.  The fear of its happening itself makes us miserable. <\/p>\n\n\n\n<p>Our brain is hard-wired to think negatives. That came with our Homo Sapiens DNA.  Always in fight and flight mode. <\/p>\n\n\n\n<p>The only thing we can do to avoid getting stressed and stop overthinking is to be in the present moment. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overthinking is a cause of depression. We end up imagining situations which have not happened. The fear of its happening itself makes us miserable. Our brain is hard-wired to think negatives. That came with our Homo Sapiens DNA. Always in fight and flight mode. The only thing we can do to avoid getting stressed and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2019\/04\/11\/overthinking\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Overthinking&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[588],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3462"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3463,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3462\/revisions\/3463"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}