Since the early days of my life, I felt sleep is overrated. My last few jobs required me to be awake on the clock. I did not realize much of its flip side then. <\/p>\n\n\n\n
After thinking about those days, a lot of my mood swings, sugar cravings and anxiety had to do with my sleep.<\/p>\n\n\n\n
Most of you know I have been a big-time coffee evangelist but from last few weeks I have limited caffeine intake, a glass before 7 am. I see an instant effect of it: more relaxed, more energy, less anxiety, and sound sleep. I am getting dreams as well. \ud83d\ude42<\/p>\n\n\n\n
My new meeting places are picked on a strict condition: It should also have caffeine-free, milk-free and sugar-free drinks in their menu. <\/p>\n\n\n\n
This simple habit change has done magic on me. <\/p>\n","protected":false},"excerpt":{"rendered":"
Since the early days of my life, I felt sleep is overrated. My last few jobs required me to be awake on the clock. I did not realize much of its flip side then. After thinking about those days, a lot of my mood swings, sugar cravings and anxiety had to do with my sleep. … <\/p>\n