{"id":3590,"date":"2019-05-31T19:42:52","date_gmt":"2019-05-31T14:12:52","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=3590"},"modified":"2019-05-31T19:45:07","modified_gmt":"2019-05-31T14:15:07","slug":"over-exercise","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2019\/05\/31\/over-exercise\/","title":{"rendered":"over exercise"},"content":{"rendered":"\n<p>Was reading \u201cThe Haywire Heart\u201d, liked sharing section where author talks about &#8220;over exercise&#8221;. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0045-1024x768.png\" alt=\"\" class=\"wp-image-3591\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0045-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0045-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0045-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0045-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0045.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0046-1024x768.png\" alt=\"\" class=\"wp-image-3592\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0046-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0046-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0046-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0046-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0046.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0047-1024x768.png\" alt=\"\" class=\"wp-image-3593\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0047-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0047-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0047-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0047-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0047.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0048-1024x768.png\" alt=\"\" class=\"wp-image-3594\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0048-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0048-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0048-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0048-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0049-1024x768.png\" alt=\"\" class=\"wp-image-3595\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0049-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0049-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0049-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0049-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0049.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0050-1024x768.png\" alt=\"\" class=\"wp-image-3596\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0050-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0050-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0050-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0050-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0050.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0051-1024x768.png\" alt=\"\" class=\"wp-image-3597\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0051-1024x768.png 1024w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0051-300x225.png 300w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0051-768x576.png 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0051-1568x1176.png 1568w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_0051.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Was reading \u201cThe Haywire Heart\u201d, liked sharing section where author talks about &#8220;over exercise&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[627],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3590"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=3590"}],"version-history":[{"count":2,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3590\/revisions\/3599"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}