{"id":3976,"date":"2019-10-03T07:31:37","date_gmt":"2019-10-03T02:01:37","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=3976"},"modified":"2019-10-03T07:31:37","modified_gmt":"2019-10-03T02:01:37","slug":"sleep-3","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2019\/10\/03\/sleep-3\/","title":{"rendered":"sleep"},"content":{"rendered":"\n<p>I picked this book: why can&#8217;t we sleep, last week. The author talks about everything around Sleep.&nbsp;<\/p>\n\n\n\n<p>\u00a0 Thanks to the modern era and consumerism. Sleep is a multi-billion dollar market. From music to mattress to light to watch, we have got everything to measure and pay for good sleep.\u00a0<\/p>\n\n\n\n<p>Time is not far when like gyms, we will have sleep spas: people will pay to sleep there in peace.&nbsp;<\/p>\n\n\n\n<p>These are some of my steps for attaining good sleep.<\/p>\n\n\n\n<ul><li>Closed the windows of my bedroom to cut noise and light.<\/li><li>Not having electronics in my bedroom( phone and laptop)<\/li><li>Drinking calamine or hibiscus before sleep.<\/li><li>Having an early dinner.<\/li><li>Thinking about how the day went, learning.<\/li><li>Reading some fiction.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0770-768x1024.jpg\" alt=\"\" class=\"wp-image-3977\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0770-768x1024.jpg 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0770-225x300.jpg 225w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2019\/10\/IMG_0770.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I picked this book: why can&#8217;t we sleep, last week. The author talks about everything around Sleep.&nbsp; \u00a0 Thanks to the modern era and consumerism. Sleep is a multi-billion dollar market. From music to mattress to light to watch, we have got everything to measure and pay for good sleep.\u00a0 Time is not far when &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2019\/10\/03\/sleep-3\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[521],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3976"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=3976"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3976\/revisions"}],"predecessor-version":[{"id":3978,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/3976\/revisions\/3978"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=3976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=3976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=3976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}