{"id":4765,"date":"2020-06-30T09:45:37","date_gmt":"2020-06-30T04:15:37","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=4765"},"modified":"2020-06-30T17:29:08","modified_gmt":"2020-06-30T11:59:08","slug":"coffee","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2020\/06\/30\/coffee\/","title":{"rendered":"Coffee"},"content":{"rendered":"\n<p>Over the last 40 days, I have been experimenting with my coffee intakes.  Coffee was screwing up my sleep, that has been my conclusion.<\/p>\n\n\n\n<p>I tried different beans and timings for consumption. The learning has been the quantity of beans in my glass has a direct result on my sleep. <\/p>\n\n\n\n<p>I have restricted my consumption to 10 grams of coffee a day. I am sleeping at peace without any hiccups. Now I can have two glass with five grams of coffee in each at any time. <\/p>\n\n\n\n<p>I have got a new glass and spoon for measuring beans before grinding them. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2985-768x1024.jpg\" alt=\"\" class=\"wp-image-4767\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2985-768x1024.jpg 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2985-225x300.jpg 225w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2985.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Before <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2986-768x1024.jpg\" alt=\"\" class=\"wp-image-4766\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2986-768x1024.jpg 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2986-225x300.jpg 225w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_2986.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Currently<\/figcaption><\/figure>\n\n\n\n<p>The effect of coffee quantity differs from people to people. I am lucky to have found my limit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last 40 days, I have been experimenting with my coffee intakes. Coffee was screwing up my sleep, that has been my conclusion. I tried different beans and timings for consumption. The learning has been the quantity of beans in my glass has a direct result on my sleep. I have restricted my consumption &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2020\/06\/30\/coffee\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coffee&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/4765"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=4765"}],"version-history":[{"count":2,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/4765\/revisions"}],"predecessor-version":[{"id":4770,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/4765\/revisions\/4770"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=4765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=4765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=4765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}