{"id":4864,"date":"2020-08-10T16:01:45","date_gmt":"2020-08-10T10:31:45","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=4864"},"modified":"2020-08-10T16:01:45","modified_gmt":"2020-08-10T10:31:45","slug":"sleep-4","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2020\/08\/10\/sleep-4\/","title":{"rendered":"sleep"},"content":{"rendered":"\n<p>I have not been sleeping enough.  I felt groggy and blamed it on getting less sunlight. It affected my habit of reading and focus.<\/p>\n\n\n\n<p>Last night I was in bed by 9 pm, had good 9 hours of sleep, and I am feeling all charged up. After so many days, I was able to spend some time reading and thinking. My knee pain has also subsided. I will be going for a run tomorrow. <\/p>\n\n\n\n<p>I am also noticing that my quality of sleep, dreams are correlated with what I am consuming as in movies, reading, news, etc.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have not been sleeping enough. I felt groggy and blamed it on getting less sunlight. It affected my habit of reading and focus. Last night I was in bed by 9 pm, had good 9 hours of sleep, and I am feeling all charged up. After so many days, I was able to spend &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2020\/08\/10\/sleep-4\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[521],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/4864"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=4864"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/4864\/revisions"}],"predecessor-version":[{"id":4865,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/4864\/revisions\/4865"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=4864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=4864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=4864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}