{"id":5081,"date":"2020-11-06T12:15:50","date_gmt":"2020-11-06T06:45:50","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=5081"},"modified":"2020-11-06T12:16:49","modified_gmt":"2020-11-06T06:46:49","slug":"body-2","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2020\/11\/06\/body-2\/","title":{"rendered":"body"},"content":{"rendered":"\n<p>Last few years, I have become more careful about myself, especially my body. I am getting old like everyone else. Once you cross 30&#8217;s, it is better to start giving more attention. <\/p>\n\n\n\n<p><strong>Food<\/strong>: <br> I figured out that wheat is making me bloated, and coffee post-lunch can screw up my sleep. It took me multiple hit and trial to find our peanut sensitivity. The sugar ailments run in the family&#8217;s DNA so, I have given up white powder.  <\/p>\n\n\n\n<p><strong>Exercise<\/strong>:<br> I was running 35-40km at a good pace until 2019. I have slowed down, running much shorter distances now. My knee has started giving me pain once in a while, and I don&#8217;t want to get it operated on it in later days. <\/p>\n\n\n\n<p><strong>Mind<\/strong>:<br> <a href=\"https:\/\/jkrishnamurti.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Jiddu (opens in a new tab)\">Jiddu<\/a> says our mind is like a monkey mind; other social scientists talk about type1 and type2 brain. You have to find out what calms you down. Is it listening to some instrumentals? Spending time on gardening? Doing pranayama? <\/p>\n\n\n\n<p>In the end, it is our body and, we have to find out what works best for us. Others will only advise from their past experience or readings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last few years, I have become more careful about myself, especially my body. I am getting old like everyone else. Once you cross 30&#8217;s, it is better to start giving more attention. Food: I figured out that wheat is making me bloated, and coffee post-lunch can screw up my sleep. It took me multiple hit &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2020\/11\/06\/body-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;body&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[949],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5081"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=5081"}],"version-history":[{"count":3,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":5084,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5081\/revisions\/5084"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}