{"id":5290,"date":"2021-01-28T14:15:55","date_gmt":"2021-01-28T08:45:55","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=5290"},"modified":"2021-01-28T14:15:55","modified_gmt":"2021-01-28T08:45:55","slug":"winning-over-allergies","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2021\/01\/28\/winning-over-allergies\/","title":{"rendered":"Winning over Allergies"},"content":{"rendered":"\n<p>Last week I picked up the book title: Winning over Allergies by Dr. Arif Khan. The book talks about various allergies and how it impacts on us. Thankfully I am not allergic to pollen or airborne. I suffer from a food allergy. My eating habits have gotten worst in recent times. I have been consuming a lot many meals outside and not getting enough sleep either. <\/p>\n\n\n\n<p>The book has explained allergies from India&#8217;s perspective. Most examples are also from we locals. I was mostly interested in if a food allergy is making my eyes go red and getting boils all over my head. The reason could be many: oil, egg, wheat, seafood, food colors, antibiotics, etc. <\/p>\n\n\n\n<p>I remember discussing gut microbiome with <a href=\"https:\/\/www.linkedin.com\/in\/aparna-krishnan-b601798b\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Aparna (opens in a new tab)\">Aparna<\/a>; she has extensively worked and studied on this domain. It was she who recommended me the book. <\/p>\n\n\n\n<p>Reading the book has been a good start. I am feeling less bloated and cheerful; because of home-cooked meals and gut-loving fruits and vegetables. The quest is far from over. It seems like a lifestyle I have to adapt. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I picked up the book title: Winning over Allergies by Dr. Arif Khan. The book talks about various allergies and how it impacts on us. Thankfully I am not allergic to pollen or airborne. I suffer from a food allergy. My eating habits have gotten worst in recent times. I have been consuming &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2021\/01\/28\/winning-over-allergies\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Winning over Allergies&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,100],"tags":[1075],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5290"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=5290"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5290\/revisions"}],"predecessor-version":[{"id":5291,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5290\/revisions\/5291"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=5290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=5290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=5290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}