{"id":5359,"date":"2021-02-28T09:46:41","date_gmt":"2021-02-28T04:16:41","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=5359"},"modified":"2021-02-28T09:46:41","modified_gmt":"2021-02-28T04:16:41","slug":"injury","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2021\/02\/28\/injury\/","title":{"rendered":"Injury"},"content":{"rendered":"\n<p>I have been regularly running for over six years now. It has been more of a meditation for me and helps with clear thoughts. I am not a gym person and quit cycling as well after a morning riding accident. <\/p>\n\n\n\n<p>I have been in on and off knee pain because of running. Last week I consulted a doctor and got to know about runner&#8217;s knee along with vitamin deficiency. It seems like I will be just walking for the next 6-8 months along with swimming. <\/p>\n\n\n\n<p>This injury makes me realize the importance of technique. I have just been running all this while with a good pair of shoes. The more I am reading am realizing what all our body, the knee goes through when we run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been regularly running for over six years now. It has been more of a meditation for me and helps with clear thoughts. I am not a gym person and quit cycling as well after a morning riding accident. I have been in on and off knee pain because of running. Last week I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2021\/02\/28\/injury\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Injury&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[1092],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5359"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=5359"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5359\/revisions"}],"predecessor-version":[{"id":5360,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5359\/revisions\/5360"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=5359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=5359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=5359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}