{"id":5372,"date":"2021-03-06T13:34:32","date_gmt":"2021-03-06T08:04:32","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=5372"},"modified":"2021-03-06T13:34:32","modified_gmt":"2021-03-06T08:04:32","slug":"yoga","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2021\/03\/06\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p>Yoga is a new cool. It creates a billion $$ worth of income and jobs for social media millennials who educate their followers. Consumerism is a flavor of our society and, Yoga is riding on it. I hope it does good for our civilization. The Indian government is also encouraging the movement.&nbsp;<\/p>\n\n\n\n<p>I have been practicing pranayama(mindfulness according to Americans) for over 7-8 years and, I see it helping me.&nbsp;<\/p>\n\n\n\n<p>During my school days, I did Yoga and Gymnastics both and, it has been one reason for body flexibility even now in my 30&#8217;s.&nbsp;<\/p>\n\n\n\n<p>Last week I spoke to a friend in my hometown about not getting enough sleep. His suggestion was to do Sirsasana. It has been four days and, I have been sleeping like a baby.&nbsp;<\/p>\n\n\n\n<p>I have also bought a copy of the book from&nbsp;<a target=\"_blank\" href=\"https:\/\/www.biharyoga.net\/ypt-books.php\" rel=\"noreferrer noopener\">Bihar School of Yoga<\/a>. It is like going back to the roots.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is a new cool. It creates a billion $$ worth of income and jobs for social media millennials who educate their followers. Consumerism is a flavor of our society and, Yoga is riding on it. I hope it does good for our civilization. The Indian government is also encouraging the movement.&nbsp; I have been &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2021\/03\/06\/yoga\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5372"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=5372"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5372\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5372\/revisions\/5373"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=5372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=5372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=5372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}