{"id":5506,"date":"2021-05-16T10:39:28","date_gmt":"2021-05-16T05:09:28","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=5506"},"modified":"2021-05-16T10:39:28","modified_gmt":"2021-05-16T05:09:28","slug":"cheat-day","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2021\/05\/16\/cheat-day\/","title":{"rendered":"cheat day"},"content":{"rendered":"\n<p>Lockdown has resulted in overeating and zero running. At the same time, food cravings have gone on to their peak. I have gotten into ordering food one or the other day. The laziness won over me. <\/p>\n\n\n\n<p>Thankfully for the last few weeks, I have gotten in the zone of a cheat day. I try to avoid eating wheat, sugar, and milk as much I could. But to not let monkey mind run over me, I have come with an affirmation, Sunday is a cheat day. So eat all carb, sugar, or milk one day a week. <\/p>\n\n\n\n<p>I hope it works. Fighting the monkey mind is a challenge in itself. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lockdown has resulted in overeating and zero running. At the same time, food cravings have gone on to their peak. I have gotten into ordering food one or the other day. The laziness won over me. Thankfully for the last few weeks, I have gotten in the zone of a cheat day. I try to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2021\/05\/16\/cheat-day\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;cheat day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[1131],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5506"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=5506"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5506\/revisions"}],"predecessor-version":[{"id":5507,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5506\/revisions\/5507"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=5506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=5506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=5506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}