{"id":5727,"date":"2021-08-20T11:42:58","date_gmt":"2021-08-20T06:12:58","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=5727"},"modified":"2021-08-20T11:43:20","modified_gmt":"2021-08-20T06:13:20","slug":"compounding","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2021\/08\/20\/compounding\/","title":{"rendered":"compounding"},"content":{"rendered":"\n<p>We underestimate the power of compounding. Be it with a task, action items, or picking up a hobby.&nbsp;<\/p>\n\n\n\n<p>I don&#8217;t subscribe to that 10000 hours of mastery but believe in the process of compounding. All we need is little effort every day but for 365 days a year.&nbsp;<\/p>\n\n\n\n<ol><li>Reading a book for 30 mins every day.<\/li><li>Eating greens\/salads two meals a week.\u00a0\u00a0<\/li><li>Walking 40 mins twice a week.\u00a0<\/li><li>Fasting twice or thrice for 12-14 hours a month.<\/li><\/ol>\n\n\n\n<p>When we do an aggregated calculation, it ends up adding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We underestimate the power of compounding. Be it with a task, action items, or picking up a hobby.&nbsp; I don&#8217;t subscribe to that 10000 hours of mastery but believe in the process of compounding. All we need is little effort every day but for 365 days a year.&nbsp; Reading a book for 30 mins every &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2021\/08\/20\/compounding\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;compounding&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,3],"tags":[1180],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5727"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=5727"}],"version-history":[{"count":2,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5727\/revisions"}],"predecessor-version":[{"id":5729,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/5727\/revisions\/5729"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=5727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=5727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=5727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}