{"id":6139,"date":"2022-03-19T11:23:24","date_gmt":"2022-03-19T05:53:24","guid":{"rendered":"https:\/\/atuljha.com\/blog\/?p=6139"},"modified":"2022-03-19T11:23:24","modified_gmt":"2022-03-19T05:53:24","slug":"sugar-2","status":"publish","type":"post","link":"https:\/\/atuljha.com\/blog\/2022\/03\/19\/sugar-2\/","title":{"rendered":"sugar"},"content":{"rendered":"\n<p>Last few weeks, I have avoided sugar. Apart from rice, I was not taking anything else. The side effect of it was not getting enough sleep. Again, this is my observation.<\/p>\n\n\n\n<p>I had some sweets yesterday, on the eve of Holi. After which, I good 8-10 hours of sleep. I am not sure if it was sugar or I was sleep-deprived all this while.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-18-at-11.08.15-AM.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-18-at-11.08.15-AM-768x1024.jpeg\" alt=\"\" class=\"wp-image-6140\" srcset=\"https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-18-at-11.08.15-AM-768x1024.jpeg 768w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-18-at-11.08.15-AM-225x300.jpeg 225w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-18-at-11.08.15-AM-1152x1536.jpeg 1152w, https:\/\/atuljha.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-18-at-11.08.15-AM.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Last few weeks, I have avoided sugar. Apart from rice, I was not taking anything else. The side effect of it was not getting enough sleep. Again, this is my observation. I had some sweets yesterday, on the eve of Holi. After which, I good 8-10 hours of sleep. I am not sure if it &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/atuljha.com\/blog\/2022\/03\/19\/sugar-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;sugar&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[708],"_links":{"self":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/6139"}],"collection":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/comments?post=6139"}],"version-history":[{"count":1,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/6139\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/posts\/6139\/revisions\/6141"}],"wp:attachment":[{"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/media?parent=6139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/categories?post=6139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atuljha.com\/blog\/wp-json\/wp\/v2\/tags?post=6139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}