“You are what you eat.”, said a doctor friend to me last week. We are living in a different world post COVID. Some of us are on Long COVID. Its cure is still under process. It has made us take our minds and body more seriously.
As we age, we are only deteriorating on the health front: mental pressure, pollution, and food habits are making it only worse.
It took me good 35+ years to realize what all foods are harming me and how my brain reacts once I eat out because of the oil, meat best of the best places are serving.
Health is wealth is said for the same reason. What will you do with billions if your health is bad?