Your poop speaks a lot about your health. I am not kidding. I am serious. The emergence of research in the gut microbiome domain makes it more evident. I remember reading – 10% Human and Guts. Both books impart the same information. All these years of understanding myself more, my choice of food, and my daily habits resulted in a better life.
These books mention how our human body has bacteria and many other organisms. It also mentions some of these bacteria are building blocks and shape us into who we are. They help with every stage of our life, including mood, health, and longevity.
These Author’s recommend :
- More of eating green leafy veg our diet.
- Intermittent fasting.
- Avoiding alcohol.
- Long walks and meditation.
- Sleeping well
Haven’t Buddhism, Jainism, and Hinduism mentioned these since their inception? Our science is finally catching up with religion.