Overthinking is a cause of great misery. We tend to complicate our life with numerous thoughts. Some of it can be constructive while most being painful. I read somewhere 22000 different thoughts crosses our brain every hour. In the case of sages, yogis it is much less. Vipassana and other eastern meditation talks in great …
Tag Archives: Overthinking
Overthinking
Overthinking is a cause of depression. We end up imagining situations which have not happened. The fear of its happening itself makes us miserable. Our brain is hard-wired to think negatives. That came with our Homo Sapiens DNA. Always in fight and flight mode. The only thing we can do to avoid getting stressed and …