We all worry over unlimited issues. In the book “Driven to distraction at work”, the author suggests that one should share his worries. He/She should talk/call someone. Meet people over coffee and share the trouble.
When you connect with your dear ones, share your pain, you will feel less vulnerable and more powerful. This will not change anything but enhance the ability in dealing with the situation. You will feel better and powerful.
I like this advice, there is no harm in trying.