Technique

I have been a longtime worshiper of process, grit, and perseverance. In my naive understanding, I had this belief I that I can achieve anything with the ingredients mentioned above.

I had to do the rethinking last week after chatting with my friends on my pace and heart rate. On reading more I realized I was running regularly by virtue of process, grit, and perseverance. At the same time, I was getting hurt and screwing up by heart.

I am much better now, I am following the guidance and after cutting down the speed and monitoring the pace. I am enjoying my run more.

My learning: I need to bring technique as well to my life for long-run success.