How many of us have got control over our life? How many of us are aware of our actions? Are we in control of ourselves, our actions?

We multi-task, run errands, listen to a self-help book or practice keto or mindfulness. Why are we doing this? Is it because we want to do it or someone told us to do it?

With the constant noise of the outside world, social media it appears our mood, actions, behaviors nothing is in our control anymore.