Last few years, I have become more careful about myself, especially my body. I am getting old like everyone else. Once you cross 30’s, it is better to start giving more attention.
Food:
I figured out that wheat is making me bloated, and coffee post-lunch can screw up my sleep. It took me multiple hit and trial to find our peanut sensitivity. The sugar ailments run in the family’s DNA so, I have given up white powder.
Exercise:
I was running 35-40km at a good pace until 2019. I have slowed down, running much shorter distances now. My knee has started giving me pain once in a while, and I don’t want to get it operated on it in later days.
Mind:
Jiddu says our mind is like a monkey mind; other social scientists talk about type1 and type2 brain. You have to find out what calms you down. Is it listening to some instrumentals? Spending time on gardening? Doing pranayama?
In the end, it is our body and, we have to find out what works best for us. Others will only advise from their past experience or readings.