I have been regularly running for over six years now. It has been more of a meditation for me and helps with clear thoughts. I am not a gym person and quit cycling as well after a morning riding accident.
I have been in on and off knee pain because of running. Last week I consulted a doctor and got to know about runner’s knee along with vitamin deficiency. It seems like I will be just walking for the next 6-8 months along with swimming.
This injury makes me realize the importance of technique. I have just been running all this while with a good pair of shoes. The more I am reading am realizing what all our body, the knee goes through when we run.