Lockdown has resulted in overeating and zero running. At the same time, food cravings have gone on to their peak. I have gotten into ordering food one or the other day. The laziness won over me.
Thankfully for the last few weeks, I have gotten in the zone of a cheat day. I try to avoid eating wheat, sugar, and milk as much I could. But to not let monkey mind run over me, I have come with an affirmation, Sunday is a cheat day. So eat all carb, sugar, or milk one day a week.
I hope it works. Fighting the monkey mind is a challenge in itself.