Can travel recharge us? Despite us carrying all our pain in our head?

Travel is considered a solitude and peaceful experience. I am not sure how much of it is correct. In smartphones, we carry our existing world and experience less travel.

We are all digital nomads, we are no more traveling but shit posting on social media for the world to know we are traveling.

How much of it calms us down or adds perspective in our life as to who we are?