Yoga is India’s gift to the world. Those sages who came up with it a thousand years back must be happy from heaven. Yoga’s adoption is global now.
One part of the book talks about Pranayam, food, and Yoga. I liked it. Yoga came to me at a boarding school in Ranchi, class 4 or 5. I got back to it again five years back and mostly did simple breathing exercises.
After COVID in January, I had stopped doing it and was completely lost the last few months. Let’s see if getting back to Pranayam takes me back to the old days.