I have read multiple books and how successful people wake up early and start their day. I would laugh at it reading in my 20s because of the IRC conversation and late-night beer bash.
I wake up early these days. It has become part of me. I feel like a different person: I get to make my coffee, hear birds chirping, and read for two hours without distraction.
I was also a non-believer in yoga and meditation. I remember doing it forcefully in the hostel days in early childhood. I enjoy it now. I don’t do it for hours but just 10-15 mins pranayam and Surya Namaskar.
My Evenings are for long walks. Waking up early means I get free early from work.