We have to focus on our mental strength more than our physical. We are living in a world where everyone acts hyper-competitive. Each one has personal gain above the rest.
We can stay virtuous and play by our strength. Many scenarios arise that we have no control over. These are the times when mental well-being and strength play a huge role.
We all can acquire that strength. Many do yoga, meditation, and healthy eating. Some others get into high-intensity workouts and exercises.
Our life is as we see it. The mindset plays a huge role. That is where our mental strength comes in as a friend.