c-state versus f-state

In his book “driven to distraction at work”, the author talks about c-state versus f-state. C-state Cool Calm Collected Careful Curious Courteous Caring Consistent Concentrated F-state Fearful Fatigued Feeble Frantic Forgetful Feckless Flakey Fucked up He gives his advice to achieve C-state, acquiring f-state is natural behaviour of ours. 1. Having healthy snacks. 2. A …

Managing personal psychology

In his book “Driven to distraction at work” the author mentions personal psychology. What he means is that how can we live happy, meaningful life. These are some points he mentions: 1. Work with emotional grain. It can be working alone or in a team. It can be at a coffee shop or a cubical. …

The sensational six

In his book “driven to distraction at work”, the author talks about 6 ingredients to our well being. * Sleep * Nutrition * Exercise * Meditation * Stimulation (Engaging in learning something unique: a language, an art) * Connection (Meeting loved ones, friends regularly.) Many books are already written on the same subject. We have …