Before you go further, this post is not about Keto diet or Crossfit.
Losing weight requires:
- Running daily say 1-2 km.
- Avoiding Sugar/Rice.
- Giving up on alcohol/soda.
- A goodnight sleep 6-8 hrs.
- Eating boiled veg or sprouts post 7 pm.
- Having a 30 minutes light workout in gym followed by 20 mins abs exercise.
- Having company of fit friends who keep motivating you to stay healthy.
- Having more fruits & dry fruits minus cashew in daily intake.
- Having more faith & love for yourself than rest.
I have lost 18 kg since February following the above mentioned steps.
Motivation: 4 people get credit for this my current boss Anand Babu my previous boss Ajay Shah & one of my close friends[we are no more in touch] & Razique.