Since the early days of my life, I felt sleep is overrated. My last few jobs required me to be awake on the clock. I did not realize much of its flip side then.

After thinking about those days, a lot of my mood swings, sugar cravings and anxiety had to do with my sleep.

Most of you know I have been a big-time coffee evangelist but from last few weeks I have limited caffeine intake, a glass before 7 am. I see an instant effect of it: more relaxed, more energy, less anxiety, and sound sleep. I am getting dreams as well. 🙂

My new meeting places are picked on a strict condition: It should also have caffeine-free, milk-free and sugar-free drinks in their menu.

This simple habit change has done magic on me.