I have not been sleeping enough. I felt groggy and blamed it on getting less sunlight. It affected my habit of reading and focus. Last night I was in bed by 9 pm, had good 9 hours of sleep, and I am feeling all charged up. After so many days, I was able to spend […]
I picked this book: why can’t we sleep, last week. The author talks about everything around Sleep. Thanks to the modern era and consumerism. Sleep is a multi-billion dollar market. From music to mattress to light to watch, we have got everything to measure and pay for good sleep. Time is not far when […]
Since the early days of my life, I felt sleep is overrated. My last few jobs required me to be awake on the clock. I did not realize much of its flip side then. After thinking about those days, a lot of my mood swings, sugar cravings and anxiety had to do with my sleep. […]
I have got a problem with my sleep. As of 2019, I have planned to take continuous effort taking care of it. As a result : Giving away my coffee machine. No laptop in my bedroom. Time will tell how much this effort helps.