Since the early days of my life, I felt sleep is overrated. My last few jobs required me to be awake on the clock. I did not realize much of its flip side then. After thinking about those days, a lot of my mood swings, sugar cravings and anxiety had to do with my sleep. […]
I have got a problem with my sleep. As of 2019, I have planned to take continuous effort taking care of it. As a result : Giving away my coffee machine. No laptop in my bedroom. Time will tell how much this effort helps.