I picked this book: why can’t we sleep, last week. The author talks about everything around Sleep.
Thanks to the modern era and consumerism. Sleep is a multi-billion dollar market. From music to mattress to light to watch, we have got everything to measure and pay for good sleep.
Time is not far when like gyms, we will have sleep spas: people will pay to sleep there in peace.
These are some of my steps for attaining good sleep.
- Closed the windows of my bedroom to cut noise and light.
- Not having electronics in my bedroom( phone and laptop)
- Drinking calamine or hibiscus before sleep.
- Having an early dinner.
- Thinking about how the day went, learning.
- Reading some fiction.