Read good calorie, bad calorie last week. This book cites the effect of excessive processed carbohydrate intake in our diet. The author has gone way forward with the research papers, experiments attributing all major modern-day diseases to carbohydrate consumption. We have victimized fat to a great length.
I keep hearing from friends about moderation, which seems too difficult to implement in the era of food deserts. Apart from the food being available on the click of a button. The quality control from consuming outside food is highly debatable.