Assumption

Our human mind is tightly wired for our advantage. We deny reality because as it makes us feel bad and does not match with our construct/assumptions. We start living in our fantasy world expecting things to be the way we like which might be wrong for others.

Another side of living is giving benefit of doubt to others. Living life in real without assumptions.

If you would like to live a life without burning your blood pressure or heartbeat start living life in reality with fewer assumptions.