shut down

Are you killing yourself with information overflow? So much so that you have forgotten about your life. Your attention span has gone to shit?
Is your brain confused with multiple things at the same time?

How do you take control of yourself and your consciousness? Is there a way to get back your lost focus?

Is a simple approach is to close your gadgets and disappear from humans around?

What is the quick way to Shut Down everything to get back finding yourself?