We are so focused on everything other than what’s inside us. As we age, our body starts throwing signs at various fronts. We have to spend more time on ourselves and knowing about our likes and dislikes to avoid getting sick.
Apart from our bodies, we have a limited set of people around us with whom we spend a good amount of our life. It becomes equally important to find the right group.
We are what we think, and our thoughts are greatly affected by the environment and people around us.
In short, our world is very small, and we have to nurture it with healthy food and company.