Last few years, I have become more careful about myself, especially my body. I am getting old like everyone else. Once you cross 30’s, it is better to start giving more attention. Food: I figured out that wheat is making me bloated, and coffee post-lunch can screw up my sleep. It took me multiple hit …
Tag Archives: body
body
It took me over 30 years to realize that my body needs some care. I meant knowing myself, my limits, and what and how everything affects my body. Most of us relate the body with looks, muscles, and abs. We tend to treat the brain like a less loved organ without knowing that it consumes …