In his book “driven to distraction at work”, the author talks about 6 ingredients to our well being.
* Stimulation (Engaging in learning something unique: a language, an art)
* Connection (Meeting loved ones, friends regularly.)
Many books are already written on the same subject. We have been taught about all these since we were toddlers.
In the end, it comes down to building a system to have it added to our daily ritual. The happy and successful ones have these added in their daily virtues.