Managing personal psychology

In his book “Driven to distraction at work” the author mentions personal psychology. What he means is that how can we live happy, meaningful life. These are some points he mentions: 1. Work with emotional grain. It can be working alone or in a team. It can be at a coffee shop or a cubical. …

The sensational six

In his book “driven to distraction at work”, the author talks about 6 ingredients to our well being. * Sleep * Nutrition * Exercise * Meditation * Stimulation (Engaging in learning something unique: a language, an art) * Connection (Meeting loved ones, friends regularly.) Many books are already written on the same subject. We have …

Never worry alone

We all worry over unlimited issues. In the book “Driven to distraction at work”, the author suggests that one should share his worries. He/She should talk/call someone. Meet people over coffee and share the trouble. When you connect with your dear ones, share your pain, you will feel less vulnerable and more powerful. This will …