Before you go further, this post is not about Keto diet or Crossfit. Losing weight requires: Running daily say 1-2 km. Avoiding Sugar/Rice. Giving up on alcohol/soda. A goodnight sleep 6-8 hrs. Eating boiled veg or sprouts post 7 pm. Having a 30 minutes light workout in gym followed by 20 mins abs exercise. Having …
Author Archives: Atul
Random Thoughts: Our Problems
Just got to know about maid’s daughter health condition, she went through heart surgery. Returned to work after 3 months & all those smiling security guards and house keeping staffs are replaced by new faces. I was told entire management got replaced by new vendor because they were cheaper. The hawker selling used cloths was …
Learning after turning 30+ some lessons & life forward.
I celebrated my 30 birthday last month & yes, I am three decades old now. Few of the lessons were learnt willingly but most of them forcefully imposed/taught the hard way. Family comes first Avoiding alcohol can do magic to your health Run & exercise regularly for better physical and mental health Keep your …
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Random Thoughts: We have stopped being grateful
We are living in a hyper-converged world, smart phones & social media taking more time than family/friends/nature/surrounding. We have enough to feed ourself unlike those laborers working in mine/rail/road constructions. We have enough to commute from one place to another in cab/car/taxi/auto unlike many others who still walk miles barefoot for work. We are free/independent …
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Surge pricing debate: Question nobody asks
Surge pricing for taxi aggregators has been banned in Karnataka. While I have been reading the opinions of various people on different social media platforms on it, there are a few voices that are missing – taxi drivers. They’re the ones who really suffer from this ordeal, especially drivers who have bought cars on loan …
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Random Thoughts: On reading Bhagwad Gita.
I finally finised reading Bhagwad Gita, a hindu holy book which is collection of over 700 verses. It’s a discourse between Krishna and Arjuna on the battlefield of Kurukshetra. I would strongly recommend almost everyone to read it, it has nothing to do with your race/religion. We all can relate to one or the other discourse provided, …
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Notes from #Fosdem16
FOSDEM is the mecca for all the free software developers/hackers. No wonder the attendance in the event runs anywhere north of 7000+ developers coming from all corners of the world. To attend FOSDEM this year is a dream come true for me. The event provides free demo booth to open source projects, also there is …
Random Thoughts: Some life lessons.
I am no billionaire philanthropist or a startup guy who just made a big exit. The content of this post has more to do with my experience with life/people & surroundings over year of time. These are some of the learnings: 1. Family should get all the attention. 2. Heath comes next 3. People will …
Some Apps/Hyperlocal service which I regularly/occasionally use.
We are living in App driven economy from Match making to Cab to Pastry to Doctor all it needs is a mobile phone loaded with app. You can get world news, podcast, jokes everything in this little supercomputer called smartphone. I am part of this same world like you all & felt like sharing my …
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Random Thoughts: Food & Life
I have been experimenting with what I have been eating for past 60 days. I am adding list of same & its outcome. Lots of fruits. Eggs in breakfast & sprouts in dinner. Heavy lunch rice/chapatti & some lentils. Beer 1.5 L/Week from one or the other microbrewery in bangalore. One death by chocolate from …