Cascading anger phenomenon

Let me explain the Cascading anger phenomenon with an example. 1. Shyam is a software developer. 2. One morning he gets a SPAM call. He gets furious. 3. His maid offers breakfast for him. Shyam shouts at her because it has little extra salt in it. 4. Shyam takes his car, shouts at his watchman …

Depression

Depression is a modern-day plague. There are shops, establishments, and organizations in the business of curing depression. Depression is a multi-billion economy. Books, therapy, yoga, mindfulness, good eating, exercises are on sale. Few of us do need clinical help, psychotherapy, and medicines. For the rest of us depression is a modern-day self-created epidemic. There could …

Deep work

Reading “Deep Work” made me realize I am wasting my precious time. We are wasting time in the hyper-connected app-driven world. It is making us less productive. The author recommends allocating time in chunks for Deep Work. Productivity and deep work are proportional. He gives his example in practicing deep work and being super productive. …