On being a connector

I have always liked meeting people, talking to them. This seems to be one of the main reason why I enjoy being a connector. At number of occasions i have been asked few questions, I have added them with my thoughts.

1. Is connector a job title?

I would say no, It is not. You don’t need a work title to be a connector. The most important characteristics of a connector is to connect. The connection can be in many forte from connecting a talented candidate to great organization to helping someone looking for expert advice while he is in process of his PHD thesis. 

2. Do I get paid for connecting people?

Yes, I do get paid. I get paid as karma, coffee and opportunity to walk to the life of many interesting folks. My currency is getting to know and get connected to many more people. I consider it as a chain reaction.

3. Can anyone be a connector?

Yes, we are social being. Society separates us from other animals on this planet. So all you have to do is to help those who needs it.

4. How do I connect people?

Mostly via e-mails. On an average I fire one-two email everyday introducing one friend to another. I exit the conversation after that.

5. Can I use social media for being connector?

Yes, absolutely. I understand for many social media is a place 4 venting anger & for others selling brands. At same time, social media has great set of people who are always open to help. So you need to be humble, empathetic and honest for all the love & connections.

6. Did I ever ended up getting screwed for making connections?

It has happened sometimes yes :

  • I connected someone desperately looking for job, in month time he left the job and switched for higher payment.
  • Recommended someone as consultant in an organization & he ended up bitching about me to make himself & his work look good.

7. What has been the learning from this journey?

Do not push/force or be opinionated, just connect and walk away. If you will give advice or stress, you might end up being the bad guy in the process.

If you are a connector, please share your tips. It will help me in getting better.

Notes from Reading: As One Is, To Free the Mind from All Conditioning

Spent last week reading J Krishnamurti, As one is. It is a discourse where Jiddu in his typical style takes questions and answers them. This book mostly consists of questions about conditioning, society & life.

These are some of my Kindle notes from it :

  1. When the mind is free from all conditioning, then you will find that there comes the creativity of reality, of God, or what you will, and it is only such a mind, a mind which is constantly experiencing this creativity, that can bring about a different outlook, different values, a different world.
  2. One must have immense patience to find out what is true.
  3. Most of us are impatient to get on, to find a result, to achieve a success, a goal, a certain state of happiness.
  4. It is one of the most difficult things to free the mind from this desire to find a result.
  5. As long as one’s instrument of thinking is not clear, is perverted, conditioned, whatever one thinks is bound to be limited, narrow.
  6. There is such a thing as God, only when the mind is free from all conditioning.
  7. When the mind is free from all conditioning, then you will find that there comes the creativity of reality, of God, or what you will, and it is only such a mind, a mind which is constantly experiencing this creativity, that can bring about a different outlook, different values, a different world.
  8. Self-knowledge is the beginning of wisdom. Self-knowledge is not according to some psychologist, book, or philosopher but it is to know oneself as one is from moment to moment.
  9. To know oneself is to observe what one thinks, how one feels, not just superficially, but to be deeply aware of what is without condemnation, without judgment, without evaluation or comparison.
  10. Our problem is not what societies you should belong to, what kind of activities you should indulge in, what books you should read, and all that superficial business, but how to free the mind from conditioning.
  11. The mind can be free only when it is completely still.
  12. Freeing the mind from conditioning is the ending of sorrow.
  13. the mind is incapable of looking at a fact like envy without bringing in the vast complex of opinions, judgments, evaluations with which the mind is occupied—so we never resolve the fact but multiply the problems.
  14. Whether a mind is occupied with God, with truth, with sex, or with drink, its quality is essentially the same.
  15. The present social structure is based on envy, on acquisitiveness, in which is implied conformity, acceptance of authority, the perpetual fulfillment of ambition, which is essentially the self, the ‘me’ striving to become something.
  16. You are the result of society.
  17. When a confused man seeks, his search is based on confusion, and therefore what he finds is further confusion.
  18. A mind that cannot stand alone, search will have no meaning at all. To stand alone is to be uncorrupted, innocent, free of all tradition, of dogma, of opinion, of what another says, and so on.
  19. Our opinions, our beliefs, our desires, ambitions, are so strong, we are so weighed down by them, that we are incapable of looking at the fact. The fact plus opinion, judgment, evaluation, ambition, and all the rest of it, brings about confusion.
  20. Any action born of confusion must lead to further confusion, further turmoil, all of which reacts on the body, on the nervous system, and produces illness.
  21. The understanding of the self brings about wisdom and right action.
  22. Creativity is something that comes into being only when the mind is in a state of no effort.
  23. Your mind is the known; it is shaped by memories, by reactions, by impressions of the known; and a mind that is held within the field of the known can never comprehend or experience the unknown, something which is not within the field of time.
  24. As long as we are seeking or giving a significance to life, we are missing something extraordinarily vital. It is like the man who wants to find the significance of death, who is everlastingly rationalizing it, explaining it—he never experiences what is death.
  25. When you are totally attentive, you have no time to compare,
  26. In the moment of attention the self, the ‘me’, is absent, and it is that moment of attention that is good, that is love.
  27. In grappling with this problem of progress and revolution, there must be an awareness, a comprehension of the total process of consciousness.
  28. If the problem is stated clearly and clearly understood, then you will find the absolute answer.
  29. A man who wishes to find out what is creativity must obviously be free from all envy, from all comparison, from the urges to be, to become.
  30. A man whose mind is occupied with God will never find God because God is not something to be occupied with; it is the unknown, the immeasurable.
  31. If you are occupied with your work, then you do not love your work.
  32. If I love what I am doing, I am not occupied with it, my work is not apart from me.
  33. To love something there must be a total cessation of all ambition, of all desire for the recognition of society, which is rotten anyhow.
  34. When you love a thing, there is no occupation with it.
  35. No culture helps man to find out what is true. Cultures only create organizations which bind man.
  36. Distraction exists only when you want to go in a certain direction.
  37. Cultures create religions but not the religious man.  The religious man comes into being only when the mind rejects culture, which is the background, and is therefore free to find out what is true. Cultures only create organizations which bind man.
  38. It is only when the mind is free from all sense of inward dependence that it can find that which is immeasurable.
  39. What you call knowledge is essentially memory.
  40. The mind is always seeking something, and that very search brings violence, competition, the sense of utter dissatisfaction.

 

Another birthday & set of challenges ahead

Celebrated my birthday few days back, like most  I too have some plans for this year.

  1.  Finish one book every week
  2. Write everyday
  3.  Get more proficient in Python and learn more in field of data science
  4.  Improve on speaking skills aka soft skills
  5.  Pick up some statistics
  6.  Become more aware about self and in taking any decisions, keeping prejudice and bias away
  7.  Call parents twice a week and video conference once in month
  8. Work even harder and improve on my skills so that I don’t have to work for anyone else in life
  9. Take break and visit Mother Nature  every 3 months
  10.  Avoid distractions aka social media consumption
  11. Speak less & avoid giving unsolicited advice, everyone is smart and are well equipped with source of knowledge
  12. Speak at 2-3 tech conference & engage, learn from smart developers
  13. Take control on personal finance and diversify the investment
  14.  Get into habit of sleeping early
  15. Learn speaking and communicating in either Nepali or Bengali fluently.
  16. Finish up publishing the e-books, content of which are sleeping in my google drive for ages
  17. Publish few podcasts every month

I am happy with the fact that I was able to put in system for most of what i wanted to improve on , need to complete with the Star Trek series.

With age:

  1. Stop giving FUCK on things which are meaningless to us
  2. More importance to personal health
  3. Start searching for that group to sail you though for life, friends are important
  4. Become more empathic
  5. Become more forgiving

Notes from Reading: Failing to Succeed, The Story of India’s First E-Commerce Company

Failing to Succeed: The Story of India’s First E-Commerce Company is written by founder of IndiaPlaza, K Vaitheeswaran.

The book is real life journey of author in building brand IndiaPlaza, his learnings and  failures.  I would strongly advice every stakeholder in our startup ecosystem to read this book.

This book will walk you through the other side of building startup in India, which is not sexy/cool as the media or our government depicts. This book is contender for a blockbuster movie script. 🙂

These are my take away from the book:

  1. Having a great co-founder increases chance of startup success.
  2. India has enough talent pool, hiring necessarily should not be done from limited marquee institution.
  3. When time gets tough you get to know about real friends.
  4. Luck and timing is equally important for starting up.
  5. Fundraising is relatively easy for Alumni from marquee institutions.
  6. Starting up is not for poor souls, it requires immense hard work.
  7. Funding will only escalate your problems for time being, it will not fix it.
  8. Glittery buzzwords like GMV, app downloads will get you funding but getting real customers who will pay requires customer service, love and empathy.
  9. Discount is what drives we Indians from offline to online. (most of us)
  10. Having a trusted partners as co-founder, investor makes startup journey more fruitful.

I will let you all read and come up with your summery. 🙂

Notes from reading: Don’t make me think, Steve Krug

Steve Krug is a famous user experince expert.  His job includes providing advice to big web development and enterprise firms on usability of web properties like web portals, mobile platform or CRM.

In this book he shares some of the secrets of great user experience and user interface.  The gist of the book is clear with the title “Don’t make me think”  

Below is a slide with my learnings from the book.

Notes from reading: Zen And The Art Of Motorcycle Maintenance

I got to know about Zen And The Art Of Motorcycle Maintenance book via my friend Prateek on Facebook. He suggested that I should read this book since I been reading a lot of Philosophy all this while.

Just the spoiler, the book is not entirely about motorcycle maintenance instead an account of author’s motorcycle trip from Minnesota to California with his young son Chris, a philosophical meditation on the concept of Quality, and the story of a man pursued by the ghost of his former self. The book is written by Robert Pirsig , who passed away recently at age of 88.

These are some of my kindle notes from the book: 

  1. The world exists as a conflict and tension of opposites.
  2. Man is the measure of all things.
  3. A good student seeks knowledge fairly and impartially.
  4. According to Socrates both rhetoric and cooking are branches of pandering – pimping – because they appeal to the emotions rather than true knowledge.
  5. If you want to be happy just change your mind.
  6. The passions are characterized as the destroyer of understanding, and Phaedrus (auther) wonders if this is where the condemnation of the passions so deeply buried in Western thought got its start.
  7. Some say the good is found in happiness, but how do we know what happiness is? And how can happiness be defined? Happiness and good are not objective terms.
  8. I survive mainly by pleasing others. You do that to get out. To get out you figure out what they want you to say and then you say it with as much skill and originality as possible and then, if they’re convinced, you get out.
  9. When a shepherd goes to kill a wolf, and takes his dog to see the sport, he should take care to avoid mistakes.  The dog has certain relationships to the wolf the shepherd may have forgotten.
  10. The mythos (myth) that says the forms of this world are real but the Quality of this world is unreal, that is insane.
  11. There are worse things than hiding in the shadows.
  12. Goals must be scaled down in importance and immediate goals must be scaled up.
  13. Impatience is best handled by allowing an indefinite time for the job, particularly new jobs that require unfamiliar techniques; by doubling the allotted time when circumstances force time planning; and by scaling down the scope of what you want to do.
  14. Impatience is the first reaction against a setback and can soon turn to anger if you’re not careful.
  15. My favorite cure for boredom is sleep. It’s very easy to get to sleep when bored and very hard to get bored after a long rest. My next favorite is coffee.
  16. When you make the mistakes yourself, you at least get the benefit of some education.
  17. Boredom  is the opposite of anxiety and commonly goes with ego problems. Boredom means you’re off the Quality track.
  18. If your values are rigid you can’t really learn new facts.
  19. The facts do not exist until value has created them.
  20. The birth of a new fact is always a wonderful thing to experience.
  21. When false information makes you look good, you’re likely to believe it.
  22. Your ego isolates you from the Quality reality.
  23. You’re so sure you’ll do everything wrong you’re afraid to do anything at all.
  24. You can reduce your anxiety somewhat by facing the fact that there isn’t a mechanic alive who doesn’t louse up a job once in a while.
  25. Information that fixes one model can sometimes wreck another.
  26. Peace of mind produces right values, right values produce right thoughts.
  27. Right thoughts produce right actions and right actions produce work which will be a material reflection for others to see of the serenity at the center of it all.
  28. When one isn’t dominated by feelings of separateness from what he’s working on, then one can be said to ‘care’ about what he’s doing. That is what caring really is, a feeling of identification with what one’s doing. When one has this feeling then he also sees the inverse side of caring, Quality itself.
  29. Peace of mind is a prerequisite for a perception of that Quality which is beyond romantic Quality and classic Quality and which unites the two, and which must accompany the work as it proceeds.
  30. This inner peace of mind occurs on three levels of understanding:Physical quietness, Mental quietness and Value quietness  . Physical quietness seems the easiest to achieve, although there are levels and levels of this too, as attested by the ability of Hindu mystics to live buried alive for many days. Mental quietness, in which one has no wandering thoughts at all, seems more difficult, but can be achieved. But value quietness, in which one has no wandering desires at all but simply performs the acts of his life without desire, that seems the hardest.
  31. The past cannot remember the past. The future can’t generate the future. The cutting edge of this instant right here and now is always nothing less than the totality of everything there is.
  32. The passions, the emotions, the affective domain of man’s consciousness, are a part of nature’s order too.
  33. Your mind gets stuck when you’re trying to do too many things at once.
  34. A person who sees Quality and feels it as he works is a person who cares. A person who cares about what he sees and does is a person who’s bound to have some characteristics of Quality.
  35. When you live in the shadow of insanity, the appearance of another mind that thinks and talks as yours does is something close to a blessed event.
  36. People differ about Quality, not because Quality is different, but because people are different in terms of experience
  37. The past exists only in our memories, the future only in our plans. The present is our only reality.
  38. The reason people see Quality differently, he said, is because they come to it with different sets of analogues.
  39. when the world is seen not as a duality of mind and matter but as a trinity of quality, mind, and matter, then the art of motorcycle maintenance and other arts take on a dimension of meaning they never had.
  40. Changes aren’t always peaceful.
  41. People disagreed with Quality because some just used their immediate emotions whereas others applied their overall knowledge.
  42. If everyone knows what quality is, why is there such a disagreement about it?
  43. Don’t base your decisions on romantic surface appeal without considering classical underlying form.
  44. In today’s world, ideas that are incompatible with scientific knowledge don’t get off the ground.
  45. When you are trained to despise ‘just what you like’ then, of course, you become a much more obedient servant of others – a good slave.
  46. The competence of a speaker has no relevance to the truth of what he says
  47. When you learn not to do ‘just what you like’ then the System loves you.
  48. A real understanding of Quality captures the System, tames it, and puts it to work for one’s own personal use, while leaving one completely free to fulfill his inner destiny. Quality is just the focal point around which a lot of intellectual furniture is getting rearranged. If Quality exists in the object, then you must explain just why scientific instruments are unable to detect it.
  49. Any effort that has self-glorification as its final endpoint is bound to end in disaster.
  50. ‘Quality is a characteristic of thought and statement that is recognized by a nonthinking process. Because definitions are a product of rigid, formal thinking, quality cannot be defined.’

Notes from reading: The Autobiography of Benjamin Franklin

This week I picked up The Autobiography of Benjamin Franklin by Benjamin Franklin. I was fascinated with a single fact that how can someone be so talented. Like  Benjamin Franklin  was a Writer, Inventor,  Philosopher, Negotiation and last not the least one of the forefathers of  American Independence. Fun fact thought, he was born British.

I am going to add about the 13 virtues as Benjamin Franklin calls it, a daily todo practice which made him so focussed & successful in managing his time.

1. TEMPERANCE. Eat not to dullness; drink not to elevation.

2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.

3. ORDER. Let all your things have their places; let each part of your business have its time.

4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.

5. FRUGALITY. Make no expense but to do good to others or yourself; i. e., waste nothing.

6. INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.

7. SINCERITY. Use no hurtful deceit; think innocently and justly; and, if you speak, speak accordingly.

8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.

9. MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve.

10. CLEANLINESS. Tolerate no uncleanliness in body, clothes, or habitation.

11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.

12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation.

13. HUMILITY. Imitate Jesus and Socrates.

Daily Schedule of Benjamin Franklin
Daily Schedule of Benjamin Franklin
The checklist with Benjamin Franklin's 13 virtues.
The checklist with Benjamin Franklin’s 13 virtues.

Notes from reading: Brain Maker, The Power of Gut Microbes

Last week I picked up Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life  by David Perlmutter.

After reading 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness (blog note), this book was like a mirror. I have no idea who copied whom or was it even a copy.

The only new things this book had was the mention of how Wheat is affecting our microbiome and a chapter dedicated on preparation of probiotic food.

These are some of the Kindle notes from the book:

  1. The neurons in the gut are so innumerable that many scientists are now calling the totality of them “the second brain.”
  2. Your gut makes more serotonin — the master happiness molecule — than the brain in your head does.
  3. An overactive immune system can lead to such complications as allergies; in a severe case, it can react so wildly that it leads to anaphylactic shock — an extreme reaction that can be deadly.
  4. The gut bacteria help keep the immune system vigilant but not in full defense mode.
  5. New science is also revealing that bad bacteria can change how we perceive pain; indeed, people with an unhealthy microbiome may be more sensitive to pain.
  6. The two most common groups of organisms in the gut, representing more than 90 percent of the bacterial population in the colon, are Firmicutes (pronounced fir-MIH-cue-tees) and Bacteroidetes (pronounced BAC-teer-OY-deh-tees).
  7. Researchers have discovered that obese people have elevated levels of Firmicutes in their gut flora, compared to lean people, who are dominated more by Bacteroidetes.
  8. What’s more, we’ve just learned that higher levels of Firmicutes actually turn on genes that increase the risk for obesity, diabetes, and even cardiovascular disease.
  9. One particularly fascinating study performed by a team of researchers in 2010 revealed that when they used gene sequencing to profile bacterial types from mothers and their newborn babies, they found that infants born vaginally obtained bacterial colonies resembling their own mothers’ vaginal microbiome, dominated by beneficial Lactobacillus, whereas babies born via C-section acquired colonies similar to those found on the skin’s surface, dominated by an abundance of the potentially harmful Staphylococcus.
  10. The point is that transmission of microbes from one generation to the next is a fundamental process of life.
  11. Factors such as antibiotics and other medications, chlorinated water, certain foods, and even stress all play a part in determining the diversity and balance of the gut bacteria and, therefore, the set-point of inflammation.
  12. Not only do gut microbes influence the environment in your body, but they contribute to that environment by producing certain chemicals that affect the health of the brain and entire nervous system.
  13. According to the World Health Organization, depression will displace heart disease in terms of cost of caring for patients by the year 2020.
  14. What’s going on in the gut determines, to some degree, what happens in the brain.
  15. High-fructose corn syrup now represents 42 percent of all caloric sweeteners, which could be a factor in our soaring rates of depression and even dementia.
  16. Drugs to treat autoimmune disease, such as steroids, can also tinker with the balance of gut bacteria as well as change the functionality of the immune system.
  17. If antibiotics come into the picture, they will degrade the microbiome and further facilitate the inflammatory process.
  18. New research shows that our gut bacteria don’t just aid in digestion, as you likely realize by now. They play a critical role in our metabolism, and this relates directly to whether we lose or gain weight.
  19. Women who get the flu during pregnancy double their risk of giving birth to a child with autism.
  20. Diet has the dominant role in shaping gut microbiota, and changing key populations may transform healthy gut microbiota into a disease inducing entity.
  21. High-fructose corn syrup and crystalline fructose disrupt liver metabolism, which, along with excess glucose, spikes blood-sugar levels and exhausts the pancreas.
  22.  The human body cannot digest artificial sweeteners, which is why they have no calories.
  23.  Correlations have also been found between those who use artificial sweeteners and those who weigh more and have higher fasting blood sugar, a condition we know leads to many negative health effects.
  24. Antibiotics are also used extensively in agriculture and farming, and this is contributing to the problem of resistance. They are used to treat infection as well as to make animals grow larger and mature earlier.
  25. the U.S. leads the way in terms of antibiotic use in meat produced.
  26. 2011, U.S. drug makers sold nearly 30 million pounds of antibiotics for livestock, the largest amount yet recorded, representing 80 percent of all antibiotics sales that year.
  27. Coronary artery disease, a leading cause of heart attacks, may have more to do with inflammation than with high cholesterol.

Notes from reading: 10% Human

I picked 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness  by  Alanna Collen.  The book has details about how our guts are getting affected by our food habits, medicines we are taking. It also lists how our microbiome helps us in curing us from many disease.

Book covers about:

  1. Side effects of  antibiotics on our guts,
  2. How our eating habits are making us sick aka rise of Leaky guts.
  3. How excessive use is antibiotics to grow bigger chicken & producing more milk is making us sick.
  4. How fibre has almost disappeared from our meal & its adverse affect on our guts.
  5. How guts are responsible for our mental well being.
  6. Affect of C-section on new born baby.
  7. Advantage of breast feeding over bottle-milk feeding.
  8.  How faecal transplant is going mainstream in growing microbiome.

These are some notes from my Kindle:

  1. Gastrointestinal symptoms are surprisingly common in people with mental health and neurological conditions, though they are usually seen as unimportant compared with the altered behaviour.
  2. Gut microbes did not just alter physical health, but mental health as well.
  3. The source of autism lay in the gut.
  4. When any other organ breaks down, we look for external causes, but when the brain – the mind! – misbehaves, we assume it’s the fault of the individual, their parents or their lifestyle.
  5. I find myself thinking about my meal choices in terms of what my microbes would be grateful for, and my mental and physical health as markers of my worthiness as a host to them.
  6. It seems paradoxical – surely antibiotics are there to treat infections, not cause them. But although a course of antibiotics might cure one infection, they may also leave us open to others. In a study of 85,000 patients, those taking long-term antibiotics for the treatment of acne were more than twice as likely to suffer colds and other upper respiratory tract infections as acne patients who weren’t on antibiotics. Those who had been given antibiotics before the age of two – a startling 74 per cent of them – were on average nearly twice as likely to have developed asthma by the time they were eight.
  7. The more courses of antibiotics the children received, the more likely they were to develop asthma, eczema and hay fever.
  8. The idea of a leaky gut leading to chronic inflammation and kick-starting both physical and mental health problems is an exciting one for medical science.  A balanced and healthy microbiota seems to act as a gatekeeping force reinforcing the integrity of the gut and protecting the sanctity of the body.
  9. We all know that smoking and drinking put us at risk of developing cancer, but far less well-known is that we are significantly more likely to get cancer if we are overweight.
  10. In the late 1940s, scientists in the US had made the accidental discovery that giving chickens antibiotics boosted their growth by as much as 50 per cent.  Production gains of this magnitude for the cost of, well, chicken feed, were spectacular. Ever since, so-called subtherapeutic antibiotic therapy has been an essential part of farming.
  11. It turns out that 93 per cent of children with autism had ear infections before they turned two, compared with 57 per cent of children without the condition. As I mentioned, no doctor wants to leave a childhood ear infection alone, lest it stops a toddler from learning to speak, or leads to something nasty such as rheumatic fever. So they turn to antibiotics – better safe than sorry. The link between more ear infections and more antibiotics bears up. An epidemiological study showed that kids with autism tend to have been given three times more antibiotics than those without it. Those getting antibiotics under the age of eighteen months appear to be at the greatest.
  12. Poor diet is responsible for the majority of deaths in the developed world, be it from heart disease, stroke, diabetes or cancer.
  13. Getting your microbiota from your mum is common, even among non-mammals.
  14. As toddlers, children born by C-section are more likely to develop allergies.  C-section babies are also more likely to be diagnosed autistic. People with obsessive–compulsive disorder are twice as likely to have been born by C-section.
  15. Oligosaccharides are now known to be instrumental in encouraging the right species of microbes to bloom in the seedling gut microbiota of a baby. Babies fed breast-milk have microbiotas dominated by lactobacilli and bifidobacteria. Unlike the human body, bifidobacteria make enzymes that can use oligosaccharides as their sole food source. As a waste product, they produce the all-important short-chain fatty acids (SCFAs) – butyrate, acetate and propionate, plus a fourth SCFA that’s particularly valuable in babies: lactate (also known as lactic acid). These feed the cells.
  16. The aid of the vagina’s lactic acid bacteria and breast-milk’s oligosaccharides, appears to be important in protecting babies from infection, and priming their young immune systems.
  17. the consequences of a natural birth, and extended, exclusive breast-feeding, the more empowered we will be to give both ourselves and our children the best chance of lives of health and happiness.
  18. Poor nutrition? No problem – your microbes will help you to synthesise missing vitamins. Eating barbecued meat? Not to worry – your microbes will detoxify the charred bits. Changing hormones? That’s fine – your microbes will adapt.
  19. A faecal transplant is not too different from a probiotic: the idea of both is to deliver beneficial microbes to the gut. One usually goes in at the top and the other at the bottom, and one is usually cultured in a lab whereas the other is cultured in the ideal environment of another person’s gut. It’s only a matter of time before the two concepts converge. With a well-designed capsule that delivers its contents to exactly the right location in the gut, the same community of faecal microbes that make up the solution used in a faecal transplant can fill a capsule that is swallowed with a glass of water.

 

Notes from reading: Wisdom of Insecurity by Alan Watts

I was recommended reading “Wisdom of Insecurity” by Alan Watts from a friend of mine. She insisted that I should read other philosophers as well apart from J Krishnamurti.

These are some my notes from kindle.

  1. It should be clear that eternal life is the realization that the present is the only reality, and that past and future can be distinguished from it in a conventional sense alone.
  2. Nothing is really more inhuman than human relations based on morals.
  3. So long as there is the motive to become something, so long as the mind believes in the possibility of escape from what it is at this moment, there can be no freedom.
  4. The worst part of pain is expecting it and trying to get away from it when it has come.
  5. Choices are usually decisions motivated by pleasure and pain, and the divided mind acts with the sole purpose of getting “I” into pleasure and out of pain.
  6. Death is the epitome of the truth that in each moment we are thrust into the unknown.
  7. The feeling that we stand face-to-face with the world, cut off and set apart, has the greatest influence on thought and action.
  8. We learn nothing of very much importance when it can be explained entirely in terms of past experience.
  9. It is open to all of us in so far as “the mystery of life is not a problem to be solved, but a reality to be experienced.”
  10. Seeing that there is no escape from the pain, the mind yields to it, absorbs it, and becomes conscious of just pain without any “I” feeling it or resisting it.
  11. To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot.
  12. The mind has just the same powers, for it has give and can absorb shocks like water or a cushion.
  13. One has to make the experiment to understand that it brings into play altogether new powers of adaptation to life, of literally absorbing pain and insecurity.
  14. You see that calling it “fear” tells you little or nothing about it, for the comparison and the naming is based, not on past experience, but on memory.
  15. Memory never captures the essence, the present intensity, the concrete reality of an experience.
  16. Sorrow can only be compared with the memory of joy, which is not at all the same thing as joy itself.
  17. Had we never known joy, it would be impossible to identify sorrow as sorrow.
  18. To understand joy or fear, you must be wholly and undividedly aware of it.
  19. To understand that there is no security is far more than to agree with the theory that all things change, more even than to observe the transitoriness of life.
  20. The capacity of the brain to foresee the future has much to do with the fear of death.
  21. Human desire tends to be insatiable. We are so anxious for pleasure that we can never get enough of it.
  22. We have been taught to neglect, despise, and violate our bodies, and to put all faith in our brains.
  23. To be passing is to live; to remain and continue is to die.
  24. We fall in love with people and possessions only to be tortured by anxiety for them.
  25. We cannot be more sensitive to pleasure without being more sensitive to pain.
  26. The present cannot be lived happily unless the past has been “cleared up” and the future is bright with promise.
  27. What shall it profit a man if he gain the whole world and lose his soul?
  28. Human beings appear to be happy just so long as they have a future to which they can look forward—whether it be a “good time” tomorrow or an everlasting life beyond the grave.
  29. Tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live.”

After reading this I realized Alan Watts saying all things what I have read in J Krishnamurti.